When trying any lifestyle change, Day 3 can often prove a hump in the road – it is often the day you feel flat as the changes are starting to take effect. However, in the words of Winston Churchill “Success is not final, failure is not fatal, it is the courage to continue that counts.”

Welcome to Day 3 of Rohr Remedy 7-Day Skin Reset regime. This is a collection of recipes, exercises and skin routines to leave you feeling renewed and glowing. You can buy the Skin Reset plan as an eBook if you want it all together complete with shopping list.

SKINCARE TIP OF THE DAY

ANTI-AGING BLAST

This amazing natural anti-aging blast for the skin is antioxidant- and vitamin-rich, a simple routine which will boost collagen and give you luminous skin!

1. Place the Rohr Remedy Kakadu Plum Face Serum & Vit C in the freezer for 10 mins.
2. Whilst you wait, cleanse skin thoroughly with the Rohr Remedy Rosalina Face Cleanser.
3. Then apply the Rohr Remedy Lilly Pilly Face Moisturiser + Omega 3.
4. Remove the serum from the fridge and put a generous amount (2 squirts) onto the face & neck, and let it just soak in.

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EXERCISE OF THE DAY

One of the main beauty benefits of exercise is to cleanse the skin of impurities. Skin blemishes and dullness are caused by toxins and bacteria. Vigorous exercise will release sweat and in return clear the skin of nasty impurities and toxins, resulting in clearer and healthier skin. 

Today we encourage you to take our walking/running/plank challenge. This will energise your body, increase your core temperature, and send blood directly to your skin cells.

1. Walk/run for 5 minutes.
2. Hold 1-minute Plank.
3. Walk/run for 5 minutes.
4. Hold 1-minute Plank.
5. Walk/run for 5 minutes.
6. Hold 1-minute Plank.
7. Walk/run for 5 minutes.
8. Hold 1-minute Plank.

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SKIN SUPERFOODS OF THE DAY

Our body naturally makes collagen by breaking down protein into amino acids however sun exposure, poor diet and alcohol lower our body’s ability to produce collagen, so it is important to avoid these habits and protect the collagen you have.

BREAKFAST: BERRY ANTIOXIDANT SMOOTHIE

Blueberries & antioxidants. Antioxidants protect your skin against free radicals, the molecules that damage your skin. Free radicals can be produced by stress, inflammation, environmental pollutants and chemicals. Neutralising their impact by consuming antioxidants is vital for protecting your skin. Antioxidants can also brighten skin, calm irritation and even work to smooth fine lines. They also contain significant amounts of the skin friendly element: zinc.

(serves 1)

Ingredients

• 5 cup frozen berries
• 1 cup spinach
• ½ a banana
• Half a Lebanese cucumber
• Small handful of mint leaves
• 2 TBSP hemp seeds
• 1 TBSP coconut yogurt
• 1/3 avocado
• 1 cup water

Method

1. Blend all ingredients well, add more water for desired consistency.

LUNCH: BRIGHTENING GREEN SALAD & LENTILS

The live enzymes in raw vegetables are crucial for all biochemical reactions that happen in the body that affect skin health, digestion, energy production, nutrient absorption and detoxification. Enzymes can even help to repair DNA and RNA which improves the turnover and repair of skin cells.

This salad is a multivitamin blast:

• For extra protein and Omega 3s you can add a tin of tuna, avocado or some salmon.
• If you do not like sauerkraut, some cooked or lemon-soaked red onion is a great alternative and has amazing anti-inflammatory properties.

Ingredients

• 2 handfuls of spinach
• ½ Lebanese cucumber
• Handful of snow peas
• 1 celery stalk
• 1 TBSPN sauerkraut
• Small handful of parsley
• rind of 1/3 of a lemon
• ½ cup cooked quinoa or buy ready cooked vac-packed 

Dressing

• 1 TBSP hemp seeds
• 2 TBSP olive oil
• 1 TBSP natural coconut yogurt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Juice of half a lemon
• Salt and pepper to taste

 Method

1. Wash and cut salad vegetables adding to a bowl.
2. Heat quinoa.
3. Prepare dressing by mixing all ingredients in a small bowl.
4. Serve salad with heated quinoa and dressing mixed through.

DINNER: SATAY CURRY WITH QUINOA

A foundation mineral for beauty is sulphur (found in this curry’s onion, garlic, spinach, turmeric and zucchini). Sulphur is an essential component of connective tissue, bones, and teeth. Sulphur makes our hair, skin, and nails shine with radiance.

(serves 2)

Ingredients

• 1 TBSP oil
• ½ chopped onion
• 1 clove garlic
• 1 thumb grated ginger
• 1 TBSP curry powder
• 1 can young pulled jackfruit
• 2 TBSP peanut butter
• 1 TBSP tamari (or soy sauce if not GF)
• ½ medium zucchini
• 1 cup sweet potato
• Handful of snow peas
• ½ cup frozen peas
• ¾ can coconut milk
• Handful of spinach
• ½ cup cooked quinoa or buy ready cooked vac-packed

Method

1. Heat oil in a medium saucepan then add onion, garlic and ginger to sauté for 5 minutes on low/medium. Wash and cut zucchinis, sweet potato and snow peas while cooking. Bring out frozen peas to thaw.
2. Mix in curry powder, drain jackfruit can and pull the pieces apart with hands adding to the saucepan, mix through for 2 minutes on medium/high.
3. Add cut zucchini, sweet potato, snow peas, coconut milk (store remaining ¼ of can in fridge for tomorrow’s breakfast), peanut butter and tamari (or soy sauce). Bring to boil while mixing then cook on low/medium for 10 minutes.
4. Fold through peas and spinach for a further for minutes.
5. Serve with heated quinoa.

< DAY 2