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“For me, clean beauty means a purity and elegant simplicity in your skincare regime. We LOVE products that have a flexibility of use, with pared-back formulations, that enable nature to do the heavy lifting. Plants are naturally complex, so we like to work with this and not over complicate things. Our skincare process is about nurturing the most important organ in a gentle and effective manner.” - Rohr Remedy Founder Emily Rohr
Welcome to Day 2 of the Rohr Remedy 7-Day Skin Reset regime. This is a collection of recipes, exercises and skin routines to leave you feeling renewed and glowing. You can buy the Skin Reset plan as an eBook if you want it all together complete with shopping list.
At Rohr Remedy, we love to end the day with a good foot soak and scrub! The benefits are amazing: it will soothe your muscles, hydrate the skin, reduce swelling and prevent bacteria getting into the skin.
Here is our very simple foot remedy:
We all know exercise is good for us, it is a natural mood enhancer, it gives you energy and helps keep you fit and strong. But did you know exercise can also benefit the skin? Exercise boosts circulation and delivery of nutrients to skin cells, helping to detoxify the body. A moderate 20-minute workout will boost oxygen and other nutrients to the skin, helping to increase collagen fiber regeneration.
Here's the Day 2 exercise from fitness trainer Sarah Wallwork:
Go for a fast walk around your yard, or up and down some stairs in your house. Focus on relaxing your shoulders and connecting with the breath. Try to breath down into the belly instead of up into the shoulders.
Arm circles forward five times, and backwards five times. One leg at a time, swing each leg forward and back six times.
Come down onto your hands and knees, then – keeping your hands where they are – sit back into child’s pose (bottom to feet). Then come back to hands and knees again. Repeat eight times and think about the movement and the breath.
Skin is our largest organ and anything we put on it gets absorbed into internal organs, which is why we encourage toxin-free and nutrient-rich skincare. Your skin is your first defence, your immune defence, so it is important to keep it very healthy and at its optimum. The more nutrients you can put on your skin that will regenerate your cells in a responsive way, the better for your immune system. As the saying goes ‘you are what you eat’ as well, so that is why we encourage eating a healthy diet rich in the right foods, as this will have a huge impact on your skin.
You can make this muesli for a couple of days, so the recipe is the same as Day 1. This Bircher is a skin supporting powerhouse from probiotics in coconut yogurt to antioxidants in the raw berries. The Vitamin E found in almonds helps to renew skin cells, making them stronger by reducing oxidative stress. Vitamin E may also help reduce the appearance of wrinkles.SNACK: HUMMUS & CRUDITES
Kids love hummus and kids love finger foods. Plus, a big batch of this homemade deliciousness will last 4-7 days -longer if frozen – and is a great, healthy emergency snack that hits the spot. Apple cider vinegar has anti-inflammatory properties and can help restore the proper pH levels to your skin. Chickpeas are also pH balancing containing antioxidant and anti-inflammatory properties which can lead to less skin irritation and lower sebum (oil) production.
This hummus is a game changer and will be your constant go to.
Veggies for Hummus
Using last night’s dinner, you can make leftovers go a bit further by turning the Day 1 CURRIED LENTILS into a quick and delicious salad wrap for lunch.
These Lettuce Boats are delicious and totally adaptable for fussy kids: