7 Day Skin Reset: Day 7 – YOU DID IT!

‘What feels like the end is often the beginning’.

Congratulations, you have made it to the final day of our challenge. What a week! Thank you for taking part in the challenge, we hope it has made a small difference to your daily routine.

 

Day 7 Skincare - Exercise - Breakfast - Lunch - Dinner

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SKINCARE OF THE WEEK

BODY GLOW 

This is the perfect routine to end the week. This very simple body beauty routine is anti-inflammatory, antioxidant and nutrient rich. It also gives the skin a detox at the same time.

  1. Exfoliate your entire body using the Rohr Remedy Honey Myrtle Body Wash with a teaspoon of Epsom salts.
  2. Post-exfoliation, lather the body in the Rohr Remedy Desert Lime Body Moisturiser.
  3. To finish, apply a thin layer of the Rohr Remedy Boab + Rosehip Oil with Vit E. 

This will leave you with the perfect glow!

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EXERCISE OF THE DAY

It’s always good to have one day a week to let your body recover from exercise and today is the day to rest. We suggest a light walk or some selfcare to recharge your body for the week ahead. Some self-care options that are easy to do are:

  • Read a book.
  • Take a dip in the ocean. Even if it is cold, it is invigorating and amazing for the skin!
  • Listen to music or podcasts to relax your mind.
  • Do a beauty routine to nourish your skin.
  • Spend time with people that make you laugh; laughter is the best medicine.
  • Switch off from social media.

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SKIN SUPERFOODS OF THE DAY

BREAKFAST: BLUEBERRY BEAUTY

Berries and banana contain Vitamin C, B-group vitamins, potassium, magnesium and flavonoids which have a great fluid/electrolyte balance and anti-inflammatory actions.

(serves 1)

Ingredients

  • 5 cups frozen blueberries
  • ½ medium banana
  • 2 cups spinach
  • ½ Lebanese cucumber
  • 2 TBSP hemp seeds
  • 1 TBSP peanut butter
  • 1 cup water 

Method

  1. Blend all ingredients in food processor or nutribullet well, adding more water if needed for desired consistency.

 

LUNCH: SKIN-LOVING RAW SALAD

The combination of ingredients in this salad help to improve blood circulation, boost metabolism, and detoxify toxins. The high vitamin C content also helps produce collagen to firm up the skin and reduce fluid retention.

Ingredients

  • 2 cups of lettuce or baby spinach
  • 1 grated carrot
  • 1 grated small/medium beetroot
  • ½ a can of drained lentils
  • 1 TBSP sauerkraut
  • 1/3 avocado
  • 1 TBSP goji berries
  • Fresh herbs (handful of parsley or coriander)

 Ranch Dressing:

  • 4 Sicilian olives and 2 TBSP of brine
  • 2 tablespoons of hemp seeds
  • Half Lebanese cucumber
  • 4 grape or cherry tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method

  1. Wash, dry and cut vegetables accordingly and place into a bowl
  2. For the lentils: drain can, add half to the bowl and store other half in an airtight container for Wednesday’s lunch.
  3. Blend dressing ingredients all together in a small food processor or nutribullet.
  4. Pour dressing over salad.

  

DINNER: STIR FRY WITH QUINOA

Ingredients

  • Thumb of grated ginger
  • Half chopped onion
  • Half garlic clove, crushed
  • 1/3 cup cashews
  • 2 cups of leftover veggies (asparagus, red capsicum, snow peas, tomatoes, celery, carrot, baby spinach)
  • Half zucchini grated
  • 1 TBS tamari (or soy sauce)
  • ½ cup cooked quinoa or buy ready cooked vac-packed

Method

  1. Wash and prepare vegetables.
  2. Heat oil in pan then add onion, garlic and ginger sautéing for 5 minutes on medium heat.
  3. Add in other vegetables and cashews cooking for 10 minutes.
  4. Heat quinoa and serve vegetables on top serving with any leftover herbs.

  

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