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We all know practicing yoga is good for you, but did you know that in conjunction with toning your body and relieving stress, it is also amazing for your skin!
Yoga encourages detoxification, so making it apart of your beauty regimen can help you achieve a healthier and glowing complexion, as well as prevent breakouts.
Yoga helps with damaged skin cells. Breathing exercises like Pranayama’s increase oxygen flow through the body, which aids in cell regeneration. Deep breathing opens your lungs to accommodate more oxygen, which sends blood directly to your skin cells. This oxygenated blood is rich in regenerative properties that heal skin damages caused by free radicals and excessive sun exposure.
Here's a 1 hour workout to look and feel great: