R U OK? A Conversation Could Change a Life

A Conversation Could Change a Life

Thursday 14th September 2023 is National R U OK Day and a reminder that everyday is a day to start a meaningful conversation.

Taking the time to reach out and check in with a friend can have a significant impact on their well-being. It’s crucial to remember that a simple conversation can make a big difference to someone who may be going through a tough time or feeling isolated.

Supporting gestures like asking how someone is doing, actively listening to their feelings and offering a lending ear can create a safe space for them to express themselves.

If someone you know is not behaving as they normally would, trust your gut instinct and act on it. Lets all make an effort to support each other not only on ‘Are you ok’ day but everyday.