Just This: Self Care

Practicing self-care can be challenging amidst life's constant demands. However, dedicating a mere 20 minutes each day to self-care can significantly enhance your mental health, concentration, and overall well-being. Here are some simple self-care option that are easier than you think:

• Read a book
• Take a dip in the ocean, even if its cold, it is invigorating, amazing for the skin and the mind
• Do a beauty routine to nourish your skin
• Spend time with people that make you laugh, laughter is the best medicine
• Switch off from social media
• Listen to music a podcast or meditate to relax your mind
• Go for 20 minute walk

Some of our reading suggestions:

1. "The Alchemist" by Paulo Coelho: A timeless and inspiring tale about following your dreams and discovering your personal legend.

2. "Where the Crawdads Sing" by Delia Owens: A captivating novel that combines mystery, romance, and a deep connection to nature.

3. "The Power of Now" by Eckhart Tolle: A transformative guide to living in the present moment and finding peace within yourself.

4. "Educated" by Tara Westover: A memoir that explores the author's journey from a survivalist family in rural Idaho to earning a PhD from Cambridge University.

5. "Becoming" by Michelle Obama: An intimate and powerful memoir by the former First Lady, reflecting on her life, values, and experiences.

6. "The Subtle Art of Not Giving a F*ck" by Mark Manson: A no-nonsense guide to living a meaningful life by focusing on what truly matters.

7. "Atomic Habits" by James Clear: A practical and insightful book on how tiny changes can lead to remarkable results, especially in building positive habits.

8. "Big Magic" by Elizabeth Gilbert: A creative guide that encourages readers to embrace their curiosity, pursue their passions, and lead a more fulfilling life.

Remember to choose a book that resonates with your interests and preferences, providing you with a source of enjoyment and relaxation during your self-care time.