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Eating a lot of the wrong foods can significantly affect the health of your skin. You can protect your skin cells from damage by eating food high in Omega 3’s, beta carotene, selenium and vitamin C, E + B and ultimately achieve a radiant glow.
Our top 5 Superfoods for the skin:
Berries, packed full of antioxidants to protect your skin against skin damaging free radicals. Antioxidants can also brighten skin, calm irritation and even work to smooth fine lines. Berries also contain significant amounts of the skin friendly element zinc.
Gingercontains more than 40 different antioxidants that fight signs of aging. Ginger also assists the skin by flushing out toxins and encourages blood circulation.
Nuts & Seedsprovide protein, mineral, essential fatty acids, fibre and are packed with vitamin E, all of which are help protect our body’s cells and will give your skin a healthy glow.
Leafy Greenssuch as kale & spinach are packed with beta carotene and vitamin C which are integral for protecting and hydrating your skin. They are also vital for collagen production.
Avocadohas a high Omega 3 content delivering essential fatty acids to the skin, which act as a natural moisturiser, improving skin elasticity and keeping it soft and supple.