Feed Your Skin - Quick Salad

A well rounded beauty routine is essential for healthy, glowing skin. Don't forget about the impact of your diet on your skin. 

Including certain foods in your meals can work wonders for your skin. Focus on incorporating foods rich in Omega-3 fatty acids, beta carotene, selenium, and Vitamins C, E, and B. These nutrients help protect skin cells from damage and promote a radiant glow.

Raw vegetables are a fantastic source of live enzymes, which play a crucial role in skin health, digestion, energy production, nutrient absorption, and detoxification. By incorporating these nutrient-rich foods into your diet, you can support your skin's health and achieve a natural, radiant glow.

Try out this easy recipe and don't forget to tag us in your meal photos on socials!

QUICK Skin-Loving Raw Salad

- helps improve blood circulation, boost metabolism, detoxify, produce collagen -

Ingredients

  • 2 cups baby spinach
  • 1 carrot
  • 1 beetroot
  • ½ a can of drained lentils
  • 1tbsp sauerkraut
  • 1/3 avocado
  • 1tbsp goji berries
  • Fresh herbs to taste (handful of parsley or coriander)

For the dressing:

  • 4 Sicilian olives and 2 TBSP of brine
  • 2 tablespoons of hemp seeds
  • Half Lebanese cucumber
  • 4 grape or cherry tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste

 Method

  1. Grate the carrot and beetroot and combine all salad ingredients in a large bowl
  2. Blend dressing ingredients in a food processor or nutribullet, & pour over salad

 

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