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Our challenge to you for today is to try and drink eight glasses of water. A lack of hydration makes your complexion dull and can even highlight your wrinkles, so it important to hydrate. Not just by drinking plenty of water but also make sure you use a moisturiser that will nourish and lock in hydration – the Lilly Pilly & Omega 3 Face Moisturiser will do this for you.
Believe it or not body brushing has huge benefits for the skin especially for those with sensitive skin who may react to scrubs. Just a couple of minutes a day will target your lymphatic system and release toxins, discourage fluid retention and cellulite, and remove dry skin.
After a good dry body brushing session with our amazing natural fibre body brush, we recommend applying the Rohr Remedy Boab & Rosehip Oil which is the multivitamin of oils. By massaging this into your skin, you will not only improve circulation but also lock-in hydration, leaving you glowing from head to toe.
Yoga helps with damaged skin cells. Breathing exercises like Pranayama’s increase oxygen flow through the body, which aids in cell regeneration. Deep breathing opens your lungs to accommodate more oxygen, which sends blood directly to your skin cells. This oxygenated blood is rich in regenerative properties that heal skin damages caused by free radicals and excessive sun exposure.
Vitamin C is essential for helping the body produce collagen so make sure to include it in your diet. Kakadu Plum contains the highest content of Vitamin C in the world and is an amazing natural method to help stimulate the production of collagen. Try the Kakadu Plum Face Serum with Vit C – it’s a beauty game changer.
Ginger contains more than 40 different antioxidants that fight signs of ageing. Ginger helps skin by flushing out toxins and encouraging blood circulation.
Simple and delicious. There are 18 grams of protein in this lunch with a dose of Omega-3 provided by hemp seeds. The Omega-3s play a major role in skin repair, moisture content and overall flexibility of cells.
Avocados provide a rich source of nourishing fat that helps to moisture us from within. The biggest skin supporting element of avocados are the fatty acids which are essential for skin, nail and hair health. They contain antioxidants, plant sterols, minerals, and vitamins, including Vitamins C and E. Together these can help boost the production of collagen and soothe inflammation.